Are Protein Powders Healthy and Good For Our Body?

Protein is a macronutrient that builds muscles and repairs tissues. It also makes enzymes and hormones that help us in multiple ways. Proteins are more popularly known as body-building nutrients.

What Is A Protein Supplement?

The best protein powder in India supplement is an extra dose of protein nutrition supplement that helps you get the protein in a powder or a drink. It is beneficial, especially for people who are unable to meet their daily requirement quota. Protein supplements like whey are very popular with athletes and gym enthusiasts as it builds their muscles and also recovers them after tough training.

Types Of Protein Powders

Protein powders are of two types, the milk-based types and plant-based types. Whey protein is the most popular type of protein powders. It is very popular with bodybuilders and athletes. Plant-based protein powders have also come to prominence because lactic allergic people and vegans can consume them. Primarily there are 4 major types of protein powders:

Whey Protein Powder

Whey is made from the liquid that’s separated when the milk is made into cheese. Whey is a milk-based protein powder and is the most popular one on the list. Casein is also popular with athletes and ordinary people. Whey gets easily absorbed in the body and gives instant strength and energy. It helps revive the muscles quickly.

Casein Protein Powder

You can say it’s the second most popular alternative to whey. It is also a milk-based protein powder. It is heavier than whey and takes time to get absorbed in the body, so you are recommended to take it before bed. Casein nearly has the same amount of protein content as whey, so it’s equally effective.

Soy Protein Powder

Soy is derived from soybean and is a plant-based protein powder and can be consumed by vegans. It is rich in all amino acids; that’s why it’s a very popular alternative to milk-based ones. A study showed that consuming soy protein for a stretch of 12days showed nearly the same muscle growth as whey or casein.

Pea and Hemp Protein Powder

Pea and hemp protein powders are becoming increasingly popular. They are plant-based and suitable for vegans. Pea is particularly rich in an amino acid called arginine. Hemp is a new discovery in the field of protein powders. It has proved to be rich in omega fatty acids that are an effective source of protein and good for skin and hair. Both of them are plant-based protein powders.

Health Benefits Of Protein Supplements

Protein is the bodybuilding nutrient of our body. Protein facilitates the production of enzymes and hormones. So it is indispensable for the growth and development of the body. The health benefits are:

Weight Management

Consuming proteins will keep you full for a long time. As a result, you stop unhealthy snacking frequently. In addition, when you take protein supplements, you tend to eat smaller portions for lunch and dinner.

A 2017 review stated that after experimenting with 100 volunteers, they could say with certainty that whey protein made a difference. Therefore, consuming whey can help in the weight reduction of obese and overweight people.

The best protein powder in India also controls blood pressure and reduces cholesterol.

Muscle Growth

Proteins are nicknamed body-building nutrients because they contribute foremost in the process of muscle building. Athletes and gym enthusiasts consume a high amount of protein to bulk up their muscle strength. A study in 2018 showed that 10 out of 9 athletes consume protein shakes and took protein supplements to improve muscle size and strength.

The strength of muscles decreases with age, so protein powders are helpful for aged people to regain that strength.

After Exercise Recovery

They are repairing damaged muscles after vigorous exercise is necessary to regain strength. Whey protein powder can speed up the recovery of muscles. In addition, studies have proved that protein shakes have improved and eased the recovery of muscles.

Added Nutrition

If you feel that your diet is insufficient and your protein consumption is low, give protein powders a shot! Protein powders help you reach that daily quota of protein necessary for your body and keep you healthy and fit. Although protein is helpful for weight management, we already know that it also keeps the fat level in check! Protein supplements are particularly recommended to teenagers and older adults.

When Should You Take The Protein Powder?

The simplest answer to this question will be that you must listen to the instruction of your dietitian. The nutritional needs of individuals are calculated before you take in protein powders. Taking protein powders before a heavy meal is good for overweight people as that keeps them full. And as for athletes, they can consume it after or before hard training. Protein powders are beneficial for building muscles and losing weight.