Modalert and Other Ways of Staying Awake During Shift Duties

Workplace tiredness is prevalent, regardless of whether you work part-time or full-time, day or night shift. It has the potential to degrade your work performance and make your job less pleasurable. It can even be harmful in some professions. There are some medications that can enhance your alertness and wakefulness, such as Modalert 200. It is a smart drug that not only promotes wakefulness but also enhances your cognitive skills. Going straight off to medicines can always be an option but before starting off with the drugs, try a few other tips to be awake and alert during your working hours and nightshifts.

There are times when we need to be awake and fully alert, but somehow coffee is failing to be effective enough, in those cases, you can try out the following methods-

  • Before going to work, take a stroll.

Before going to work, get some fresh air. Going for a walk may help your body to stay alert. If you go for a stroll while the sun is shining, it will noticeably boost your alertness.

  • Before going to work, take a nap.

While napping on the job is impossible, taking a nap before work might help you to become more awake. This is a particularly essential piece of advice for shift workers who may be asked to work irregular or alternate hours. Napping for 15 to 20 minutes before work might help you stay attentive and awake throughout the time of your shift.

  • Take some time to do some other activity

Sitting or standing motionless for an extended period of time, such as at a desk or at a cash register, can cause fatigue. Maintaining a healthy level of activity might help you feel more alert and think more clearly. If possible, get up and move around for a few minutes every hour. Try strolling around your office or workplace while you’re on the phone. Try some workouts that you can perform at your desk.

  • Make your workplace as bright as possible.

Keep your workplace window curtains open during the day to allow sunshine in. Turn on the lights if you’re working in a dark or dim environment to help you stay awake and attentive.

  • Drink plenty of water

Caffeine might offer you a short burst of energy, but drinking water during your shift is far healthier and more effective at keeping you awake. Dehydration makes it more difficult to concentrate on your work so it is important to drink enough water.

  • Choose to energize fragrant-

Keep scented candles or an essential oil diffuser. Look for smells like jasmine, citrus, or peppermint that are powerful and energizing. You may also keep yourself energetic by rubbing essential oil on your palms.

  • Maintain a balanced diet and sleep well

The most primary way to be awake and fully alert during working hours is a night of good sleep. In the case of night-shift workers, it is important to fulfill your sleep whenever possible. If you lack sleep, you will not be able to focus on anything with additional tiredness and sluggishness the entire day or your working time.

Make sure you maintain a healthy and balanced diet too. Food gives you strength both physically and mentally. Lack of food and sleep will make you less productive and inefficient to continue with your daily job.

A stimulant drug like Modalert can always be used to reduce the tiredness and sluggishness you experience during your working hours, but before directly moving to such drugs, it is advisable to try the above methods out to promote wakefulness naturally.