It’s originally from Southeast Asia but can be found in various tropical regions around the world.
The fruit is sometimes referred to as purple mangosteen because of the deep purple color its rind develops when ripe. In contrast, the juicy inner flesh is bright white.
Mangosteen has been used to treat skin infections and diarrhea. Recent scientific studies suggest that mangosteen possesses strong antioxidant, anti-cancer, anti-inflammatory, anti-allergic, anti-microbial, and anti-malarial properties
Though mangosteen is a relatively obscure fruit, it shouldn’t be overlooked, as it may offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants.
Mangosteen is also used for diarrhea, urinary tract infections, gonorrhea, thrush, tuberculosis, menstrual disorders, cancer, osteoarthritis, and an intestinal infection called dysentery. It is also used for stimulating the immune system and improving mental health.
Rich in Powerful Antioxidants
Perhaps one of the mangosteen’s most significant attributes is its unique antioxidant profile.
Antioxidants are compounds that can neutralize the damaging effects of potentially harmful molecules called free radicals, which are linked to various chronic diseases (Mangosteen contains several nutrients with antioxidant capacities, such as vitamin C and folate. Plus, it provides xanthones — a unique type of plant compound known to have strong antioxidant properties.
Altered oxidative biology in serious mental illness is indicated by a reduction in antioxidant levels, including glutathione and glutathione transferase and increased reactive oxygen species (ROS) and reactive nitrogen species (RNS).
There may also be a rise in oxidative stress markers such as malondialdehyde (MDA) and thiobarbituric acidic reactive substances (TBARS). Redox markers, including nitric oxide, superoxide dismutase, catalase, and glutathione peroxidase are altered in serious mental illness. It has been suggested that the variability in redox markers may to some extent be due to differences between the early and late stages of the disorder.
May Have Anticancer Effects
Population studies show that diets rich in vegetables and fruits like mangosteen are associated with reduced incidences of cancer.
Specific plant compounds in mangosteen — including xanthones — have antioxidant and anti-inflammatory effects, which may help fight the development and spread of cancerous cells.
Multiple test-tube studies reveal that xanthones can inhibit cancer cell growth, including in breast, stomach, and lung tissue.
The Xanthones coupled with vitamin C found in abundance in mangosteen work wonders for an enhanced and improved immunity system. While Xanthones do their bit in fighting the free radicals, Vitamin C promotes the production and function of leukocytes or the white blood cells, which are majorly responsible for good immunity. The more the count, the more you are protected against infections.
A solution to Your Tummy Problems
Mangosteen is high on fiber, which makes it an effective aid to all your digestive problems. It can help ward off constipation. Consuming the pericarp and peel of the delicious fruit has been found effective in providing relief from diarrhea and dysentery.
The pulpy fruit is back in the season with all its glory. Go gorge on these tangy delights while making most of these nutritional and health benefits.