Shunya (Zero) Mudra & Apana Mudra

Shunya Mudra: Shunya Mudra is helpful in developing the hearing ability

Zero Mudra is known as Heaven Mudra in the English language. Zero in zero mudra means infinite sky. The sky element within our body is represented by the zero mudras.

The middle finger of our body is believed to be related to the sky. Zero mudras are mainly practiced to enhance hearing ability. By doing this mudra, concentration increases, and willpower is strengthened.

It is a good mudra to relieve mental stress. Also, if you do it regularly, laziness goes away. Its regular practice removes the dullness of the body and also increases blood circulation. This mudra is also beneficial for heart patients. Know how to do Shunya Mudra, its benefits, and precautions.

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Shunya Mudra: Know how to do it, its benefits, and precautions

Method to do Zero Mudra:

  • For this asana, first of all, lay a mat or mat on flat ground.
  • Then sit in the posture of Padmasana or Siddhasana.
  • Keep in mind that the back and spine remain straight in this posture.
  • After this, keep both your hands on the knees and keep the palms of the hands towards the sky.
  • Now bend your middle finger i.e. middle finger towards the palms and press the first knuckle of the finger through the thumb, keeping the rest of the fingers straight during this action.
  • Focus your attention on the breath and practice this pose.
  • Keep in mind that while doing this mudra, breathing should be normal.
  • Stay in this posture for at least 45 minutes.
  • It is very good to practice zero mudras in the morning and evening.
  • This mudra can be practiced for 22-22 minutes in the morning and evening.

Benefits of doing zero currency:

  • By doing zero mudras, the problem of the ear mainly gets removed. Such as pain in the ear, deafness of the ear, etc.
  • Zero mudras are very useful for disorders like throat and thyroid.
  • If an unconscious state occurs in any part of the body, it can be overcome by regular practice of zero mudras.
  • Diseases in the gums get rid of pyorrhea and the gums become strong.
  • Children who are very stubborn and do not stay in one place at all, such children have an increased sky element, due to which they lack concentration. Such children should get the practice of zero mudras, it will benefit them.

Precautions to keep in mind while doing Zero Mudra:

  • If there is any kind of serious injury in the back then this asana should not be practiced.
  • This mudra should not be practiced immediately before or after meals.

Apana Mudra: Detox the body and strengthen the digestive system

Apana mudra detoxifies the body by stimulating the excretory system to flush out toxins from the body and helps with the digestive system. Therefore it is also called digestion mudra and detoxification mudra.

The prana Vayu performs different functions in different parts and places of the body. The air community is divided into five parts namely – Apana, Prana, Udana, Vyana, and Samana.

Apana lies in the health center and the power center. From the point of view of yoga, it is known as Swadhisthana Chakra and Mooladhara Chakra. The function of Apana is to expel feces, urine, womb, and semen. Along with this, it also works to cooperate in moving situations like sleeping, sitting, walking.

Apana mudra is a type of hand mudra. Where the fingers of the hand are used to form a particular hand posture. Know how Apana Mudra is done and what are the benefits of doing it as well as what precautions should be taken in it.

Apana Mudra: Know how to do it, its benefits, and precautions.

Method of doing Apana Mudra:

  • To do this mudra, first of all, sit on an asana in Sukhasan posture or in any other meditation posture and keep both your hands on the knees.
  • Keep in mind that in this posture the spine should be straight and the palms of the hands should be upwards.
  • Then fold the middle finger of the hand which is called the middle finger and ring finger ie ring finger together and put it in the tip of the thumb.
  • After this, keep the index finger (index finger) and Kanishka (little finger) straight.
  • The best time to do Apana Mudra is in the morning, afternoon, and evening.
  • This mudra can be done in a day for about 48 minutes.
  • If you want, you can do this mudra thrice a day for 16 minutes.

Benefits of doing Apana Mudra:

  • Apana mudra makes the heart strong. Along with this, it also helps to remove tooth defects and pain.
  • This mudra helps in relieving indigestion, constipation, and piles and is also helpful in removing obstruction of the urinary tract and kidney defects.
  • Regularizing Apana Mudra helps in controlling diabetes.
  • This mudra is helpful in improving the function of different parts of the stomach.
  • Apana mudra is a beneficial pose to detox the body and strengthen the digestive system.
  • This mudra can also be practiced regularly to treat menstrual-related problems.

Precautions to keep in mind while doing Apana Mudra:

  • Apana mudra should not be used for more than its specified time period.
  • By doing this mudra, more urine can come. Don’t be afraid of it.

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